View Workout (Bill Hornung)
Post-Race Basic
November 5, 2009 (Morning)
Exercise Type: Run
Weather: cool pretty sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:12 | |||
| 1.0 Miles | Warmup | Nike Zoom Elite 4 | ||
| 4.0 Miles | 28:12 | 7:02 / Mile | Cruise | Nike Zoom Elite 4 |