June 30, 2018 (Morning)
Exercise Type: Bike
Comments:
Beautiful day to actually get out and bike on the roads. And I forgot how much I hate biking outside. The amount of which you feel like killing yourself when going up a hill or into the wind FAR outweigh the joys of the opposite. Like, the first 10 miles of this ride was into the wind and more uphill and I was just begging for a car to hit me I hated it so much. BUT, on the way back in I was with the wind cruising along and I felt like I was on top of the world. Even so, I am actually very happy I actually got outside to bike. My avg. speed was 19.2 mph and I was going a normal pace so I guess that's what I really am. Will have to adjust future spins on my trainer to reflect that.
Also, MASSIVE L forgetting to wear my sunglasses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.06 Miles | 2:04:50 | 3:06 / Mile |