View Workout (Nicole Mosteller)
Arms are heavy
June 29, 2018 (Morning)
Exercise Type: Swim
Comments:
Per usual. Would be super ideal to swim ever day and a lot and actually build up some good upper body and core strength from it, but this bitch ain’t about to pay for some pool membership.. Hell nah. So I’m stuck with swimming in the lake when i can. Maybe i should do some strength work and core exercises? Lmaooooo I’m too lazy for that
5 min WU
4x2:20min medium pace with maybe 2 min rest
10 min CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.85 Miles | 25:00 | 29:24 / Mile |