June 29, 2018 (Night)
Exercise Type: Run
Weather: 80s and humid
Comments:
Holy fuck, what was this run? I don’t even know if could classify at as Paolo Pace. It was more like Liz pace minus the Liz. I just felt horrible on this run. I hadn’t eaten since like noon and got out around 10pm and it was still 82 degree and very humid. I ran a campus loop in EL and it was just rough.
Around mile 3 or 4, I almost stepped on a skunk. I screamed about as loud as I did when @SeanVirden scared me shitless in Gunson last summer lol RIP. I thought the skunk sprayed me at first, but as it turned out I must’ve got out of the way just in the Knick of time. That would’ve been straight ass.
I have to get a long run in on Saturday. I’m gonna wait until night but do these hot and humid runs suck.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.36 Miles | 41:58 | 7:49 / Mile | Easy | HOKA Clifton 4 |