View Workout (Bill Hornung)
JV Championship
November 4, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 17:46 | |||
| 2.0 Miles | Warmup | Nike Zoom Elite 4 | ||
| 5.0 Kilometers | 17:46 | 5:43 / Mile | Race | Nike Zoom Forever |
| 2.0 Miles | Cooldown | Nike Zoom Elite 4 |