View Workout (Mark Hopely)
(Untitled)
October 31, 2009 (Morning)
Exercise Type: Run
Comments:
26:32 8k big south conference 1:20 second slow course at high point 12th place team won
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Nike elite 4+ |