View Workout (Brandyn Naro)
NE Relay meet
June 30, 2018 (Morning)
Exercise Type: Run
Comments:
4x100 (second leg), 4x800 (second leg), SMR (3rd leg), DMR (3rd leg), 4x400 (3rd leg)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Miles | 47:22 | |||
| 2.24 Miles | 17:57 | 8:00 / Mile | Warmup | |
| 100.0 Meters | 0:14 | 3:45 / Mile | Race | Asics Hyper Speed 6 |
| 800.0 Meters | 2:27 | 4:55 / Mile | Race | Asics Hyper Speed 6 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Race | Asics Hyper Speed 6 |
| 800.0 Meters | 2:20 | 4:41 / Mile | Race | Asics Hyper Speed 6 |
| 400.0 Meters | 1:03 | 4:13 / Mile | Race | Asics Hyper Speed 6 |
| 2.91 Miles | 22:50 | 7:50 / Mile | Cooldown |