View Workout (Jennifer Jones)
(Untitled)
July 4, 2018 (Morning)
Exercise Type: Run
Comments:
*putting int he mile splits for the race portion. started with a bang then petered out lol...should have gone out slower but felt good and wanted a sub 40..oh well
9 miles plus 4 at Iggy’s.
Be sure to have multiple drink stops. It’s going to be warm!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.14 Miles | 2:54:05 | |||
| 9.12 Miles | 2:11:57 | 14:28 / Mile | Long | |
| 1.0 Miles | 9:40 | 9:40 / Mile | Race | |
| 1.0 Miles | 10:35 | 10:35 / Mile | Race | |
| 1.0 Miles | 11:23 | 11:23 / Mile | Race | |
| 1.0 Miles | 10:22 | 10:22 / Mile | Race | |
| 0.02 Miles | 0:08 | 6:39 / Mile | Race |