View Workout (Jennifer Jones)
(Untitled)
July 7, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 3 to 4 mile recovery run on Thursday or Friday.
This weekend will be speedy with no true long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:33 | 11:38 / Mile | Easy |