View Workout (Kyle Miller)
Basic Run
November 5, 2009 (Morning)
Exercise Type: Run
Comments:
shins still sore. went shorter than planned as a result.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:25 | 7:05 / Mile | Asics Gel Nimbus 11.2 |