View Workout (Danielle Breski)
Repeats
November 3, 2009 (Morning)
Exercise Type: Run
Comments:
4-200s
Ran the 1st mile @6:35
Sat out the 2nd one
Ran the 2 800s.
felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:14 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Speed | |
| 1.0 Miles | 6:35 | 6:35 / Mile | Interval | |
| 0.5 Miles | 3:07 | 6:14 / Mile | Interval | |
| 0.5 Miles | 3:02 | 6:04 / Mile | Interval | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown |