View Workout (chris mateer)
(Untitled)
July 19, 2008 (Morning)
Exercise Type: Run
Comments:
Easy 8 in the park, with 6x100m after. Little bit of heart burn becuase I ate a muffin right before I left to bike up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | asics 2120's |