View Workout (chris mateer)
(Untitled)
July 20, 2008 (Morning)
Exercise Type: Run
Comments:
Easy 15 with Alex, made sure to keep the pace under control. 6x200m on the minute(32,33,32,34,33,34)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | asics 2120's |