View Workout (Joe Heebner)
Toasty to the mosty
July 2, 2018 (Afternoon)
Exercise Type: Run
Weather: 88, sunny, heat index 104
Comments:
Was going to run farther but the heat was punishing to say the least... was drenched in sweat, which didn't change much when I switched shirts to lift. Totally blown out by the heat. Will try to run tomorrow am.
Splits: 3:01.69, 37.59, 34.42
Lift:
DB Press: 3x10x50ea
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 8:01 | |||
| 0.5 Miles | 3:49 | 7:38 / Mile | Warmup | Ravenna 7 Black/ High Risk Red |
| 809.0 Meters | 3:01 | 6:00 / Mile | Interval | Ravenna 7 Black/ High Risk Red |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | Ravenna 7 Black/ High Risk Red |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Ravenna 7 Black/ High Risk Red |
| 0.5 Miles | Cooldown | Ravenna 7 Black/ High Risk Red |