View Workout (Joe Heebner)
Shake em out
July 3, 2018 (Morning)
Exercise Type: Run
Weather: mid 70s, humid
Comments:
Distance is an estimate. Morning shuffle to get the legs moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 12:00 | 9:13 / Mile | Easy | Ravenna 7 Black/ High Risk Red |