View Workout (Stephen McKeon)
WOL O2
July 3, 2018 (Morning)
Exercise Type: Run
Weather: 81 at 5:45
Comments:
Met Dani/Court/Caitlyn early then workout w/WOL
Run to Cardinal/Eastwood, dynamics
Down cross city trail to Rogersville Rd, with hard and easy runs, core and upper body workout, run to Rill off of trail, hard and easy paces, more core/upper body. Back to Rogersville, some and back to Card/East. Walk/cooldown back to O2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 1:01:53 | |||
| 0.88 Miles | 9:57 | 11:18 / Mile | Warmup | |
| 0.76 Miles | 7:56 | 10:26 / Mile | ||
| 1.77 Miles | 17:00 | 9:36 / Mile | ||
| 1.72 Miles | 18:00 | 10:27 / Mile | ||
| 0.55 Miles | 9:00 | 16:21 / Mile | Cooldown |