View Workout (George Blaha)
Easy Pre-race shakeout + strides
July 3, 2018 (Morning)
Exercise Type: Run
Comments:
4x100m strides @ 0:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 16:42 | |||
| 2.0 Miles | 15:22 | 7:40 / Mile | Easy | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Cruise |