View Workout (David Ricksecker)
(Untitled)
November 5, 2009 (Afternoon)
Exercise Type: Run
Comments:
12(300 @ 48-49 sec)
100 jog recovery and 2 min after sets of 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | 2140: the youngblood to replace 2130 | ||
| 3.0 Miles | 2140: the youngblood to replace 2130 | |||
| 4.0 Miles | Cooldown | 2140: the youngblood to replace 2130 |