View Workout (Molly Pegram)
Race
July 4, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:13 | |||
| 0.6 Miles | 5:30 | 9:10 / Mile | Warmup | |
| 5.0 Miles | 36:58 | 7:23 / Mile | Race | Saucony Ride 8 |
| 0.4 Miles | 3:45 | 9:22 / Mile | Cooldown |