View Workout (Ben Yavitt)
NP to Lee
November 5, 2009 (Morning)
Exercise Type: Run
Comments:
ran out to lee and back straight on NP. came back with carter. Did circuit lifting afterwards. no hurdles series oops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | 7:32 / Mile | Training | Asics Cumulus 11 |