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fartlek

July 3, 2018 (Morning)

Exercise Type: Run

Comments:
treadmill, 100 degree day today. 1 mile up, 1-1-2-2-3-3-4-3-3-2-2-1-1 with 60 sec jog. all ups were at 5:30 pace, complete 6.75 miles. This did not feel great. 0.75 cooldown