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July 4, 2018 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 52:54
2.0 Miles 14:23 7:11 / Mile Warmup  
4.0 Miles 23:39 5:54 / Mile Tempo  
2.0 Miles 14:52 7:25 / Mile Cooldown  

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