View Workout (Anthony Belber)
Winky goes outside
July 4, 2018 (Morning)
Exercise Type: Run
Weather: upper 80s and veryhumid
Comments:
Noah Gottendenker came over at 9:45am and we went out and back onto the golf course, turning essentially at Wisconsin Ave. Tried to dial back the pace a bit in the second half as the heat was nasty, but it was pretty steady. Nice to catch up with an alumnus who usually works on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:00 | 8:51 / Mile | Training | New Balance 1080s -Black |