View Workout (Simon Lester)
Tiberon
May 30, 2018 (Morning)
Exercise Type: Run
Weather: warm, misting, breeze, W
Comments:
Ran and walked alone, abs are sore from workout on Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 44:35 | 14:17 / Mile | Easy | LITE Gray with blue Brooks |