View Workout (Simon Lester)
Zorinsky
June 9, 2018 (Morning)
Exercise Type: Run
Weather: hot and humid, 75 degrees
Comments:
Ran and walked with Elvis, mostly walked around the big side of the lake.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.52 Miles | 1:22:59 | 18:21 / Mile | 112 | Easy | LITE Gray with blue Brooks |