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Run

July 5, 2018 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 28:54
2.5 Miles 20:49 8:19 / Mile Warmup Adidas Supernova: Sequence Boost ST (Black and Orange)
0.25 Miles 2:00 8:00 / Mile   Adidas Supernova: Sequence Boost ST (Black and Orange)
0.25 Miles 2:00 8:00 / Mile   Adidas Supernova: Sequence Boost ST (Black and Orange)
0.5 Miles 4:05 8:10 / Mile Cooldown Adidas Supernova: Sequence Boost ST (Black and Orange)

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