View Workout (Brett Beaugureau)
200's
November 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
2x200 in 24-high and 25-high. then 2.5 miles of lane 8 tempo at 80ish. felt really good on the 200's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Adrenaline White/Navy |