View Workout (Anthony Belber)
Kennedy Center
July 5, 2018 (Afternoon)
Exercise Type: Run
Weather: 90 and not quite as humid
Comments:
Weather is finally not horrid, but it still ain't nice. Ran with Jon Jon, Jack (tall, B-ball of STA), and Becket. Took them on the direct route to the Watergate, turning back at 20:30. I was feeling the hills on the way back, but maintained a decent pace up them. Felt like a quality day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | Saucony blue, grey Triumph |