View Workout (Dan Riggins)
A1's
November 5, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 57:40 | |||
| 13:00 | Warmup | |||
| 800.0 Meters | 2:36 | 5:13 / Mile | ||
| 2.0 Kilometers | 7:16 | 5:50 / Mile | ||
| 1.0 Kilometers | 3:29 | 5:36 / Mile | ||
| 2.0 Kilometers | 7:13 | 5:48 / Mile | ||
| 1.0 Kilometers | 3:31 | 5:39 / Mile | ||
| 2.0 Kilometers | 7:35 | 6:06 / Mile | ||
| 13:00 | Cooldown |