View Workout (craig spriegel)
tempo run
November 4, 2009 (Night)
Exercise Type: Run
Comments:
Didnt get to run until after dinner. 1st mile 9:14 2-4 @ under 8/mile 5th mile just under 9min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:01 | 8:24 / Mile | Tempo |