View Workout (Suzanne Anderson)
Easy/Not Fun
November 5, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Had to stay after school for a baby shower, so I came home to run. Didn't get started until 4:45. By the time I got to 60 it was dark and I did not wear my safety vest. I was dodging traffic on Pleasant Valley for most of my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:50 | 8:32 / Mile | Easy |