View Workout (Nick Grudev)
(Untitled)
July 6, 2018 (Morning)
Exercise Type: Run
Comments:
Easy 8 with the squad! Me, Will, Autumn, Miller, Sydney, and Sami did Red Rocks 8. Pace was wicked slow. Lack of sleep and wicked humid but had a good time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Recovery |