View Workout (Sam Rushforth Taggart)
Boise High Track
November 5, 2009 (Night)
Exercise Type: Run
Weather: 60's
Comments:
Mile 1 7:41
Mile 2 8:03
Mile 3 7:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:31 | 7:50 / Mile | Easy | Nike Air Max Moto + 6 |