View Workout (Mary Baldwin)
(Untitled)
July 22, 2008 (Morning)
Exercise Type: Run
Weather: Low 70s, VERY humid
Comments:
Hilly and humid, I purposely ran this very slowly. My legs didn't get numb like last week running on the flat route. Mostly comfortable except that I was dying of thirst the last 2 miles.
Note to self: carry water, dummy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:25:00 | 10:37 / Mile | Asics Gel Equation 2 |