View Workout (Cameron Gallivan)
Training Run
November 5, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy, Rainy, Windy 40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 55:58 | |||
| 1.3 Miles | 9:30 | 7:18 / Mile | Warmup | |
| 6.0 Miles | 38:58 | 6:29 / Mile | Training | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |