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Bridge - 24th - LeMond - Thomas

July 6, 2018 (Afternoon)

Exercise Type: Run

Weather: 80, Sunny, Breezy

Comments:
12:15 - Easy run. Legs tired, but run felt smooth. Felt better after than before.

Distance Duration Pace Interval Type Shoes
4.5 Miles 32:45 7:16 / Mile Easy Asics Gel-Nimbus 17