July 6, 2018 (Afternoon)
Exercise Type: Run
Weather: 80, Sunny, Breezy
Comments:
12:15 - Easy run. Legs tired, but run felt smooth. Felt better after than before.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 32:45 | 7:16 / Mile | Easy | Asics Gel-Nimbus 17 |