View Workout (Stuart McLean)
WNY Gym Treadmill
July 6, 2018 (Afternoon)
Exercise Type: Run
Weather: 1330: Inside. I didn't feel like running in heat and humidity two days in a row
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 37:08 | |||
| 0.6 Miles | 6:15 | 10:25 / Mile | Warmup | Saucony Kinvara 9 Black |
| 3.5 Miles | 30:53 | 8:49 / Mile | Training | Saucony Kinvara 9 Black |