View Workout (Clint Kugler)
Morning Railroad
November 5, 2009 (Morning)
Exercise Type: Run
Weather: 38, windy.
Comments:
9:15 AM I like this as a morning loop, it is quiet, a good out and back, and pleasant. Out against the wind, back with it. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:08 | 7:16 / Mile | Easy | Asics Gel Nimbus #5 |