View Workout (Matt Berlin)
(Untitled)
November 5, 2009 (Night)
Exercise Type: Run
Comments:
eating late and drinking a red-bull. bad move, less you wanna shit on a trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:20 | 8:40 / Mile | Nike-free |