View Workout (Ari Lewenstein)
Sectionals
November 5, 2009 (Morning)
Exercise Type: Run
Comments:
16 points! On to Plattsburgh... I think I had more in the tank today than I should've, nothing to do now but prepare to tear it up at states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 1:10:03 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | 2130's red/black |
| 2.25 Miles | 20:00 | 8:53 / Mile | 2130's red/black | |
| 0.35 Miles | 2:00 | 5:42 / Mile | Tempo | 2130's red/black |
| 3.13 Miles | 17:33 | 5:36 / Mile | Race | Shay XC spikes |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | 2130's red/black |