View Workout (Nolan Matthews)
3K Time Trial
November 5, 2009 (Morning)
Exercise Type: Run
Weather: Cold, wet, rainy
Comments:
3K time trial around track. Had to go to lane three on back straight cause of bleachers. Went out first mile in around 5:10. Faded on second half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 31:59 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | Nike Free 5.0 |
| 3.0 Kilometers | 9:59 | 5:21 / Mile | Training | Nike Free 5.0 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Free 5.0 |