View Workout (Ben Newman)
Day 40
November 5, 2009 (Night)
Exercise Type: Run
Comments:
I cannot express how significant tonight's run was. It's the longest I've run continually, and my second longest distance of all-time. Plus, I didn't injure myself or feel anything other than fatigue. Some demons popped up after 4 miles when I started feeling pressure in my knee, but no IBS this time. I feel very proud of myself, and very optimistic for the future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 43:20 | 8:10 / Mile | Easy | Adidas |