View Workout (Dwight Raby)
Easy run before tennis practice
November 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Just an easy 4 miles around Lullwater before practice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:51 | 7:57 / Mile |