View Workout (Noah Hazlett )
Solo Workout
July 7, 2018 (Morning)
Exercise Type: Run
Comments:
20 laps on, 4 laps slow, 20 laps on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:41:52 | |||
| 5.0 Miles | 44:55 | 8:59 / Mile | ||
| 1.0 Miles | 17:17 | 17:17 / Mile | ||
| 5.0 Miles | 39:40 | 7:56 / Mile |