View Workout (kerry neilson)
run
October 18, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
2.43 in 25:01
10:10, 10:37, 9:49 (.43)
at audobahn. got tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 25:01 | 10:17 / Mile | Steady State | red nikes |