View Workout (Jackson Cabo)
A1's
November 5, 2009 (Morning)
Exercise Type: Run
Weather: sunny, brisk
Comments:
Felt OK, but not great, generally winded, haven't had serious A1's in a while. 200 flys in 38,38, 35 ,35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 51:50 | |||
| 1.46 Miles | 10:30 | 7:11 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 2000.0 Meters | 7:17 | 5:51 / Mile | Tempo | Brooks Adrenaline GTS 8 (Pair 2) |
| 1000.0 Meters | 3:38 | 5:50 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 2000.0 Meters | 7:33 | 6:04 / Mile | Tempo | Brooks Adrenaline GTS 8 (Pair 2) |
| 1000.0 Meters | 3:38 | 5:50 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 2000.0 Meters | 7:39 | 6:09 / Mile | Tempo | Brooks Adrenaline GTS 8 (Pair 2) |
| 1.58 Miles | 11:35 | 7:19 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |