View Workout (Matt Davis)
(Untitled)
July 22, 2008 (Morning)
Exercise Type: Run
Comments:
Great workout this morning in the pouring rain. 8 x 800 meters between 2:35 and 2:40. Felt really comfortable, more so as the workout progressed because my legs gradually loosened up, I think. Rest consisted of one lap around the track, which took about 2 min. Work was canceled today, so I was able to get in some good stretching following the run. Two mile warm-up, two mile cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Asics trainer |