View Workout (Micah Aldrich)
Intervals
November 5, 2009 (Morning)
Exercise Type: Run
Weather: absolutely perfect
Comments:
4 x 1000 on the levee then 5 x 800 on the IM fields in spikes. I felt a little sore from the get go, but I was rolling pretty well. It felt awesome to run fast on the bermuda grass in Vent II's (or vent II plusses if you're Tyler and don't know anything about spikes).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 1:02:14 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | adizero Boston |
| 1000.0 Meters | 3:08 | 5:02 / Mile | Interval | adizero Boston |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval | adizero Boston |
| 1000.0 Meters | 3:07 | 5:00 / Mile | Interval | adizero Boston |
| 1000.0 Meters | 3:00 | 4:49 / Mile | Interval | adizero Boston |
| 800.0 Meters | 2:29 | 4:59 / Mile | Interval | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | |
| 800.0 Meters | 2:26 | 4:53 / Mile | Interval | |
| 800.0 Meters | 2:19 | 4:39 / Mile | Interval | |
| 3.0 Miles | 20:11 | 6:43 / Mile | Cooldown | adizero Boston |