View Workout (Vinny Di Salvo)
longrun
July 8, 2018 (Morning)
Exercise Type: Run
Comments:
long run from da casa. did a loop through catonsville down into long arbutus and up maiden choice. mostly downhill from 2-5 miles but the all uphill the last 2 miles. the hills got me towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:12:09 | 6:56 / Mile | Hoka Clifton Yellow 4/24/17 |