View Workout (Riley VanPelt)
The Adventure Continues
July 9, 2018 (Afternoon)
Exercise Type: Run
Weather: High 80s, but not humid thank god
Comments:
Today, I met up with Brett at the Clinton River Trail Head. I ran 5 miles with him and then continued to 7 on my own. The run didn't feel great, but at least the humidity was finally gone, so the weather wasn't an issue.
Yesterday, I signed up for the Crims 10 Mile Race in Flint. So it looks like the RVP and Wild Wes long road adventure continues this August. I'm also currently working on the rough draft for training plan for this year. Should have it done within the weak, so stay tuned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 51:31 | 7:20 / Mile | Easy | HOKA Clifton 4 |